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February Health Tip

According to the American Stroke Association, stroke is a leading cause of death and disability in the U.S. Ischemic (blocked artery) strok accounts for about 87% of strokes. Some risk factors that you can control, treat, or improve to reduce the risk of a stroke include: high blood pressure, high cholesterol, unhealthy diet (high sodium, low potassium), physical inactivity, obesity, tobacco use, diabetes and sleep apnea.

March Health Tip

Social connections are a key aspect of health. Numerous studies have found that people with healthy social connnections exeprience many benefits including better thinking abilities, faster recovery after falls and injuries, healthier eating and sleeping habits, lower blood pressures, and stronger immune systems! Our senior center is a perfect setting for fostering social connections through the many activities offered here! Visit: Henry Ford Blog

April Health Tip

Three pillars of health are nutrition, physical exercise and sleep. Nutrition supports the body's function and energy levels. Exercise enhances physical strength and mobility. Adequate sleep (7-9 hours for adults) is essential for overall health, serving as a critical period for brain restoration, memory consolidation and physical repair. It strengthens the immune system and reduces the risk of chronic conditions like heart disease and diabetes. Find ways to relax before bedtime each night, go to bed and wake up at the same time every day, and exercise each day but not within 3 hours of your bedtime. Together these pillars create a strong foundation for a healthy and active life!

May Health Tip

TIP OF THE MONTH: Movement is foundational to good health. Whether it is daily walks, structured exercise, or staying active throughout your day, movement boosts cardiovascular health, strengthens muscles, improves mobility and enhances mental well being.

June Health Tip

"Fiber is an essential component in maintaining good health and in preventing chronic diseases. It is beneficial to digestive health, weight management, cardiovascular health, blood sugar control and enhanced nutrient absorption. While the recommended daily intake of dietary fiber varies depending on age, sex and activity level, generally adults should aim for 25-30 grams of fiber in their diet per day. Good sources include fruits and vegetables, whole grains, legumes and nuts and seeds."

July Health Tip

"Hydration is important as we age! The sensation of thirst diminishes and seniors are less likely to realize when they are thirsty. Water and other beverages, fruits and vegetables are great options to help keep your body hydrated."

**Sometimes our trips are booked after the bi-monthly newsletter has printed. **

**Please stop by the Center and check out our trip board so you do not miss the opportunity to sign up!**

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5/12/26

6/9/26